Chronicles
Inspirations
Check here for the latest topics of interest
Turning Setbacks into Comebacks: Embracing Growth Through Life’s Unexpected Challenges
Hey Coach Kat, A friend of mine damaged something of mine the other day. She tried to fix it but did not do a good job. I know she tried her best, but I am disappointed that it is still not as good as the original version. How should I deal with the emotions that have...
The Art of Dual Happiness: Mastering the Balance of Being “Happy With and Happy Without”
Hello, beautiful souls! Ever feel like your happiness is a rollercoaster, soaring high one moment and plummeting the next? If you've been nodding along, it's time to step off that ride and unlock a balanced life. Welcome to a transformative discussion about the golden...
Managing and Merging Finances as a Young Couple
I am getting married soon and my fiance and I need to come up with a plan for our money. I own a house and he pays me rent. What else should we merge? -- Molly Hi Molly! I love that you already own a house, are willing to share it with your love, and have set a clear...
How I Turn Lemons into Lemonade, Even During My Struggles
When fate hands you a lemon, make lemonade. -- Dale Carnegie As of this writing, I am 54 years old. While some people would look at me and say "you are so young," I respond that "I have had so many twists and turns in my life that even a 100-year-old would be amazed."...
Don’t Worry, Be Happy
In every life we have some trouble, but when you worry you make it double. Don't worry, be happy. -- Bobby McFerrin I have many years under my belt of trials and tribulations and WORRY. I can honestly say that the worrying never serves me well, and I have worked hard...
What is the Purpose of Money?
Do you know what the purpose of money is? "Money allows you to invest in yourself." -- Kat Frati Let's take a look at this deeper. Everytime you spend money, you are making a CHOICE and each of thoses choices has a cost. Do you want to give your body energy and...
Water: Nature’s Moisturizer!
Thousands have lived without love, not one without water. -- W. H. Auden You may have been told sometime in your life that you should drink up to 8 glasses of water a day. To some girls, that seems nearly impossible. The benefits of drinking water are great, but my...
Good. Morning. Sunshine.
"Every day is a fresh start, a new beginning, a blank slate." -- Kat Frati Don't you just love mornings? Sometimes I do, and sometimes I don't. Regardless, how I wake up can sometimes make or break my day. Here's some ideas that might inspire you to improve your...
Promise Yourself
To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and make your optimism...
