Uncover Your Strengths. Redesign Your Life.
An 8-Week Journey to clarity, confidence, and a life that feels 100% YOU.
Feeling Stuck in the Messy Middle? I’ve Got You.
Hey there, friend. Let me guess: life’s throwing you curveballs, and you’re doing your best to catch them, but… it’s A LOT. You’ve left the nest, you’re figuring out this whole adulting thing, and some days it feels like you’re crushing it, but others? Total chaos. Sound familiar?
Well, first of all, you’re not alone. And second, I’ve got you.
Just Become You in 8 Weeks is here to take you from stuck to unstoppable. It’s more than a program—it’s a life reset. We’re talking about uncovering your natural strengths, using tools like CliftonStrengths®, doTERRA essential oils, and even a little AI magic (hello, ChatGPT!) to help you design a life you’re actually excited to wake up to.
Just Become You® Coach Kat Frati
This program is for you if…
- You’ve left the nest and thought, “Great, I’m free!”—but now you’re wondering, “What do I do now?”
- You’re juggling 500 things (hello, overwhelm) and need some clarity, stat.
- You’re tired of second-guessing yourself and want to feel confident AF about your next steps.
- You know you’ve got potential but could use a guide (and a nudge) to help you unlock it.
If you’re nodding along, this is your sign.
WHAT’S THE PLAN?
Over 8 weeks, we’ll walk through 8 milestones designed to help you go from what am I even doing? to heck yes, I’ve got this!
Here’s what we’ll cover (and spoiler: essential oils make everything better):
1. Personal Assessment (Lemon Oil – BRILLIANCE)
Where are you now, and what are your strengths? We’ll kick off with a CliftonStrengths® assessment and dive deep into your natural talents.
2. Open Your Eyes (Lavender Oil – CONTEMPLATION)
Let’s reflect on what makes you you. Spoiler: it’s a lot of awesome.
3. Look at Your Life (Peppermint Oil – CLARITY)
Who are you, what do you want, and why? We’ll connect the dots to get a clearer picture.
4. Define Your Future (Wild Orange Oil – JOY)
Time to dream big! You’ll craft nine power words and a personal summary statement that screams YOU.
5. Brainstorming Session (Frankincense Oil – DIVINE MASCULINE)
We’ll brainstorm paths forward, get creative, and explore all the possibilities.
6. Goal Setting and Roadmap (On Guard Oil Blend– PASSION)
Set goals that actually mean something to you and create a step-by-step plan to crush them.
7. Strategic Planning (Adaptiv Oil Blend – DEEPER SEEKING)
Let’s troubleshoot challenges and build resilience. You’ll be unstoppable.
8. Path Confirmation (Balance Oil Blend– ETERNAL WONDER)
We’ll align everything with your vision and make sure your plan feels just right.
And because we’re all about celebrating wins, you’ll get a special completion gift: Hope Oil Blend (Bergamot Oil – RADIANCE) to remind you of how far you’ve come.
What You’ll Walk Away With
By the end of this program, you’ll:
- Know exactly what your natural strengths are and how to use them to thrive.
- Have a crystal-clear vision for your future (no more guesswork).
- Feel more confident, capable, and aligned than ever before.
- Be armed with practical tools to keep moving forward—no matter what life throws at you.
Why This Program Is Different
Let’s be real: there are a lot of personal development programs out there. So why choose this one?
Because Just Become You in 8 Weeks isn’t cookie-cutter—it’s completely personalized. You’ll use tools like CliftonStrengths® to uncover your natural talents, doTERRA oils to support your mindset, and ChatGPT to get creative and strategic. Plus, you’ve got me, Coach Kat Frati, cheering you on every step of the way.
This isn’t about fixing you—it’s about uncovering the incredible person you already are and giving you the tools to shine.
Ready to leave the messy middle behind and start designing the life you deserve?
When you join, you’ll get:
- Access to all 8 milestones with step-by-step guidance.
- A FREE CliftonStrengths® Assessment to uncover your natural talents.
- Personalized support from Coach Kat Frati.
- A private community of like-minded people to keep you motivated.
What You’ll Receive
Transform your life with these thoughtfully curated tools to guide and support your journey:
- Personal Growth Journal:
A compact, easy-to-use journal designed for self-reflection, goal-setting, and tracking your progress. Use it to capture insights, map out your path, and celebrate your wins throughout the program. - Gray Mélange Keychain Case with Essential Oils:
Take your transformation on the go with this sleek doTERRA-branded keychain case. Inside, you’ll find:- Eight 5/8 dram vials filled with the essential oils specifically chosen for each milestone: Lemon, Lavender, Peppermint, Wild Orange, Frankincense, On Guard, Adaptiv, and Balance.
- Each oil supports focus, clarity, emotional balance, and energy as you progress through the program.
- Strengths-Based Tools for Support:
Practical resources rooted in the CliftonStrengths® framework to help you uncover, understand, and apply your natural talents for maximum growth and alignment.
Hey there!
MEET YOUR COACH
Coach Kat Frati
Hey there! I’m Coach Kat Frati, and I help young adults like you navigate the wild rollercoaster of your 20s (and beyond). My mission? To help you tap into your natural strengths and design a life that feels authentically you—far beyond textbooks, exams, and the “what’s next?” stress. My own journey kicked off in the ‘80s, fresh out of college with two science degrees and big dreams for a meaningful life. But, like many, I hit some serious roadblocks—feeling stuck in a job that didn’t fit, neglecting my well-being, and grappling with anxiety as I tried to figure it all out.
Hey there! I’m Coach Kat Frati, and I’m here to help young adults like you navigate the twists and turns of your 20s (and beyond) and show you how to use your strengths to design a life that feels right—beyond the textbooks and exams. My own journey started way back in the ‘80s, armed with two science degrees and a big dream for a fulfilling life. But, like so many, I hit my share of bumps early on—feeling stuck in a job that just didn’t fit, letting my well-being slide, and battling some serious anxiety along the way.
At 26, I hit rock bottom
In 1989, after years of “burning the candle at both ends,” I hit a wall. I was exhausted, overwhelmed, and stuck—and I knew something had to change. Let me tell you, making those big, transformative changes wasn’t easy, but it was absolutely worth it. With resilience, determination, and a lot of learning along the way, I went from barely surviving to truly thriving.
One of the most life-changing tools I discovered? CliftonStrengths®. For the first time, I saw myself through the lens of my strengths. It was like a lightbulb moment—finally, I had clarity about my unique abilities and the potential I’d been overlooking.
Fast forward to today, and my life is a reflection of the hard work, courage, and self-discovery it took to get here. I’ve watched my four kids launch into adulthood, traveled across the country in an RV with my husband (yes, I take the wheel!), and helped countless young adults uncover their strengths and build lives they truly love.
My life now aligns beautifully with my strengths, values, and dreams, and it’s an incredible feeling. That’s why I’m so passionate about helping others find that same clarity and confidence. Through my program, Just Become You, and the transformative power of CliftonStrengths®, I guide people to see their own strengths and use them to navigate life’s twists and turns with purpose and authenticity.
If you’re ready for a mentor who’s been there—who’s faced the challenges, made the tough decisions, and come out stronger—I’d love to work with you. Let’s uncover your strengths and create a life that reflects who you truly are and the future you’re meant to build.
These incredible humans are my “why” for helping people discover and play to their strengths.
At 29, after facing down Hodgkin’s Lymphoma, I was blessed with four beautiful souls who I consider my “rewards” for surviving. From the start, I felt a divine nudge to truly see each of them for who they are—to celebrate their unique strengths and “train them to leave me” so they could step into their own purpose.
Just look at us here—together as a family, yet each of us so beautifully unique. This is how we show up in the world, too: connected, supportive, and unapologetically ourselves.
We are the same, but different.
These incredible humans are my “why” for helping people discover and play to their strengths.
At 29, after facing down Hodgkin’s Lymphoma, I was blessed with four beautiful souls who I consider my “rewards” for surviving. From the start, I felt a divine nudge to truly see each of them for who they are—to celebrate their unique strengths and “train them to leave me” so they could step into their own purpose.
Just look at us here—together as a family, yet each of us so beautifully unique. This is how we show up in the world, too: connected, supportive, and unapologetically ourselves.
We are the same, but different.
FUN FACTS ABOUT COACH KAT
Early Life and Family
- I am a young baby boomer.
- I was born in Minnesota near the shores of Lake Superior.
- My mother only spoke Finnish until first grade, and my relatives continued to speak Finnish when they didn’t want us to hear their discussions.
- My mother dressed me in “Garanimals” in the 1970s.
- My favorite pants in the 70s were a pair of bell bottoms that were patriot red, white, and blue.
Childhood Adventures
- I was a prolific crafter most of my childhood, starting with sewing at age 5.
- I played guitar in a duo for someone’s wedding at age 8.
- Summer vacations were spent at our riverfront cabin in Wisconsin with no indoor plumbing, where we bathed in our sauna house with rainwater.
- I loved to fish as a kid.
Teenage Years
- I was a competitive pianist as a teenager.
- I was also good at fixing things and was the go-to technology person.
- My best friend, Kathy, and I talked on a Princess phone.
- I was trained as a ski instructor in high school.
- I moved to a new state and high school during the middle of my Junior year.
- In my Senior year at my new school, I was the editor of the school newspaper, elected to student council, and a record holder in track and field.
College and Early Career
- I attended Tufts University and received two degrees: Bachelor of Science in Electrical Engineering and Computer Science.
- I broke the high jumping record at Tufts University my Freshman year.
- My friends and I wrote long letters to each other when we went away to college in the 1980s.
- I was a successful Computer Engineer after college.
Adulthood and Personal Growth
- At 28, I was diagnosed with Hodgkin’s Lymphoma. I received chemo and radiation and got married halfway through my treatments.
- I gave birth to and raised four children, who were my greatest blessings and reward for my remission.
- I helped build the world’s largest rotating and revolving globe in Yarmouth, Maine in 1998 as part of my Computer Engineering job.
- I was a stay-at-home mom for 16 years after having my fourth child.
- After 19 years of marriage, I got divorced.
- I spent two intense years learning how to truly love myself and become “happy with and happy without”.
- I remarried in 2011.
- In 2015, I endured open-heart surgery for a much-needed valve repair.
- I became a personal development coach in 2018.
Recent Milestones
- My nest emptied in 2019 when my last baby went to college.
- I launched my first signature program in fall 2024.
What’s the difference between the STRONG, STRONGER, and STRONGEST packages?
The STRONG package is a self-guided journey perfect for those who prefer to grow at their own pace. STRONGER adds group coaching and community support for those who thrive in a collaborative environment. STRONGEST offers private, one-on-one coaching for tailored guidance and deeper transformation.
Do I need to know my strengths before joining?
Not at all! The program starts with the CliftonStrengths® assessment, which will help you uncover your unique strengths and talents. From there, we’ll guide you through how to apply them in real-life situations.
How much time will I need to commit each week?
The program is designed to fit into your busy life. Self-guided participants can expect to spend about 1-2 hours per week on the modules. Those in the STRONGER and STRONGEST packages will also have weekly coaching sessions that last about 60 minutes.
How are essential oils used in the program?
Each milestone is paired with a specific doTERRA essential oil to support your mindset and energy. For example, Lemon helps with clarity during self-reflection, while Peppermint enhances focus. You’ll receive these oils in a portable keychain kit to use throughout the program.
What if I fall behind?
No worries! You’ll have lifetime access to all program materials, so you can revisit the content whenever you need. Plus, if you’re in the STRONGER or STRONGEST packages, your coach and community are here to help you stay on track.
Can I upgrade my package after I’ve started?
Absolutely! If you start with STRONG and decide you’d benefit from group or private coaching, you can upgrade at any time. Simply contact us, and we’ll adjust your plan.
How do group coaching sessions work?
For STRONGER participants, weekly group coaching sessions are held live via Zoom. You’ll connect with like-minded peers, receive guidance from Coach Kat, and have the opportunity to ask questions and share insights in a supportive environment.
What happens during private coaching sessions?
For STRONGEST participants, private coaching sessions with Coach Kat are 100% tailored to your needs. Together, you’ll dive deep into your strengths, challenges, and goals to create actionable strategies and meaningful progress.
Can I join if I’ve already taken the CliftonStrengths® assessment?
Yes! If you’ve already taken the assessment, you’ll start with your results and dive straight into applying your strengths to your personal goals. (There is no advantage to taking it again.)
What if I’m not sure this program is right for me?
If you’re feeling uncertain, consider joining one of our free masterclasses or discovery sessions. These will give you a taste of what the program offers and help you decide if it’s the right fit for you.
JUST BECOME YOU: Your Interactive 8-Week Journey
JUST BECOME YOU
IS AN INTERACTIVE
8-WEEK PROGRAM
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Discover Your Unique Strengths: Kick things off with the CliftonStrengths® assessment to reveal your natural talents and see how they shape your relationships and fuel your personal growth.
Build Self-Awareness: Dive into understanding emotional triggers, setting healthy boundaries, and communicating with purpose to create deeper, more meaningful connections.
Design Your Personal Roadmap: Map out a plan that aligns your strengths with your goals, helping you build relationships that feel genuine and fulfilling.
Interactive Workshops: Join live and recorded sessions filled with hands-on tools, creative brainstorming, and real-time feedback to keep you inspired and on track.
Weekly Group Coaching & Support: Connect with an incredible group of like-minded folks in weekly coaching sessions where you’ll share insights, stay accountable, and cheer each other on.
Lifetime Access to Resources: Enjoy ongoing access to all course materials and resources so you can revisit lessons and keep growing long after the program wraps up.