GROWNUPGIRL® presents
You're not lost. You're just becoming you.
A monthly coaching membership for the woman who knows the person she sees in the mirror isn't the real her, and is ready to find out who is.
Start my first date with meFounding member rate: $97/month, locked in · Cancel anytime · Start any day
Is this you?
Does this sound like you?
- 1You feel confused, lost, and a little (or a lot) disempowered.
- 2You know, deep down, that this version of you is not the real you.
- 3You have an inkling you were put on this planet to be more of yourself, but you don't know what that means.
- 4You're tired. Frustrated. Some days it feels hopeless, even dark.
- 5And yet something inside you refuses to give up.
That something is the real you. She's still in there.
She's curious. She wants to be found. You just don't know where to start.
You're in luck
Think of it as a first date with yourself.
Landing here means you've found a starting point: a place to stand still, on your own two feet, and take the time to rediscover yourself. Maybe even discover a few new things.
Over the year ahead, you'll get to know the who, what, where, when and how of you when you're feeling at your best. Then you'll use it to keep growing up and moving forward with more ease and grace, aligned with your true strengths and desires.
This isn't about becoming someone new.
It's about just becoming you.
How it works
Three parts that work together
01
Live hot-seat coaching
Up to 7 Zoom sessions a week, at different times so one always fits your life. In every session, two women are chosen at random for a 20-minute hot seat. Coach Kat Frati uses SOAR (Situation, Obstacle, Action, Result) and your CliftonStrengths to find your path of least resistance. Everyone learns, because her breakthrough is often yours too.
02
The Book of Me
A denim 3-ring notebook with 12 tabs for your year ahead. Every month, a new printed chapter and worksheets arrive in your mailbox, not your inbox. Chapter by chapter, you write the story of who you really are.
03
A monthly box of care
Each month brings a dōTERRA essential oil to make your time with yourself a ritual, plus a useful gift for your journey.
Inside a session
A safe place to land, at any stage
Whether it's your first week or your eleventh month, every session is made for you.
- 1We arrive. What's shared in The Fold stays in The Fold.
- 2We say it together. One of us reads our signature mantra, and we all join on the last line.
- 3We breathe. A short guided meditation with this month's oil.
- 4We set an intention. What do you want to leave with today?
- 5We draw two names. Two women take the hot seat for 20 minutes each.
- 6We close. What did you hear for yourself?
Your year
The Book of Me
Whenever you join, you start at Chapter 1. Each month, a new chapter helps you answer one question about yourself.
Chapter 1
The First Date
Who am I right now?
Chapter 2
My Strengths
Who am I at my best?
Chapter 3
My Story So Far
Who have I already been?
Chapter 4
My Values
What matters to me?
Chapter 5
My Desires
What do I actually want?
Chapter 6
My Sheepfold
Where am I safe?
Chapter 7
My Fences
What protects me?
Chapter 8
My Rhythms
When am I at my best?
Chapter 9
My Ways
How do I do life best?
Chapter 10
My Voice
How do I say it out loud?
Chapter 11
My Path
Where am I going?
Chapter 12
Just Become You
Who am I becoming?
By month 12, you'll hold a book written by the world's leading expert on you: you.
Meet your coach
I have been there.
More than once, unfortunately. I know how it feels: frustrating, confusing, exhausting, hopeless, even dark. I've faced some of life's bigger obstacles. Each time, I fought my way out of the hole, brushed the dirt off, and started walking down my path again. Sometimes I had a vision of where I was going. Sometimes I didn't, and I let life surprise me.
My Finnish ancestors had a word for what kept me going: sisu. It means stoic determination, extraordinary grit, bravery and resilience in the face of extreme adversity. I believe you have it too, even if you can't feel it right now.
I'm nothing special. If I can do it, you can too.
It hurts me to see women struggle. I believe we all need a shelter in this world, like a sheepfold that keeps the flock safe. A place of safety, sustenance, belonging and protection, where your true self can finally lead your story. That's what I've built for you here.
Coach Kat Frati
Founder of GROWNUPGIRL® · Gallup Certified Strengths Coach
The words we live by
I stand on my own two feet.
I am safe. I belong. I am protected.
I have risen before, and I will rise again.
I trust my strengths and honor my desires.
My true self writes my story.
I am just becoming me.
Join Just Become You®
One plan. Cancel anytime.
Founding member rate
$97/month
Locked in for as long as you stay · Cancel anytime
- ✓Up to 7 live hot-seat coaching sessions every week on Zoom
- ✓Coaching built on your CliftonStrengths Top 5
- ✓Your denim 3-ring Book of Me notebook with 12 tabs
- ✓A new printed chapter and worksheets mailed every month
- ✓A dōTERRA essential oil and a useful gift every month
- ✓The Fold: a safe, welcoming group of women walking the same path
Questions
Frequently asked questions
When can I start?
Any day. Everyone begins at Chapter 1, The First Date, no matter when she joins.
Will I get coached on every call?
Two women are chosen at random for the hot seat each session. Even when it isn't you, you'll learn so much from watching another woman work through her obstacle. Often, her breakthrough becomes yours too.
Do I need to do anything before my first call?
You can join a session right away. To be entered in the hot-seat draw, take the CliftonStrengths Top 5 assessment and email your report to coach@katfrati.com. That lets Coach Kat Frati coach you to your strengths from the very first minute.
I'm not sure I'm ready to talk in front of others.
That's okay. You can simply listen. The Fold is private, and what's shared in The Fold stays in The Fold.
What if I'm far along in my Book of Me and someone else just started?
Sessions are designed for every stage. Your chapters are your own journey. The calls are where we all meet.
Can I cancel?
Yes, anytime. No contracts.
Your starting point
The real you has been waiting long enough.
You don't need to have it all figured out. You just need a place to start, and someone who's been where you are. Let's go on that first date.
Start my first date with me