Just Become You® · Hump Day Sessions trial run

Stuck in the middle of something? Let's get you over the hump.

You already know the right answer for yourself. Sometimes you just can't hear it or see it yet. Join me and one other woman on a Wednesday and let's find it together.

Reserve my seat

Wednesdays on Zoom · 60 minutes · 2 women max · $25 trial run price through December 31

Why it works

You already know the answer

I believe every woman already knows what is right for her. But when you are in the middle of it, the answer can be hard to hear.

In a Hump Day Session, I listen closely to what you say and reflect back what you may be missing. Then we use your strengths to find the easiest way forward for you, not the way that works for someone else.

“I never thought of it like that, but it makes sense.”

What I hear most often in a coaching session

The SOAR method

How a hot seat works

Each session is 60 minutes with no more than two women, and each of you gets a 20-minute hot seat. You come ready with three things, and we find the fourth together.

S

Situation

What's going on? Just the facts, in two or three sentences.

O

Obstacle

What's in the way? What feels stuck, scary or heavy about it?

A

Action

Leave this one blank. You don't need to work out your next step ahead of time. Finding it is what we do together in the hot seat.

R

Result

Once you take the right next step, what would ideally happen? How would this end in a good way for you?

While the other woman is in the hot seat, you still learn, because her breakthrough is often yours too. You both leave with one small step to take this week.

Every Wednesday

Pick the time that fits your day

Seven 60-minute sessions every Wednesday on Zoom, each limited to two women. All times are Eastern Standard Time.

8:00 AM
10:00 AM
12:00 PM
2:00 PM
4:00 PM
6:00 PM
8:00 PM

Trial run price

$25/session

Trial run price valid through December 31

  • ✓A live 60-minute session with Coach Kat Frati, limited to 2 women
  • ✓Coaching built on your CliftonStrengths Top 5
  • ✓The SOAR method to get you unstuck
  • ✓One small step to take this week
Reserve my seat

Hump Day Sessions become part of the Just Become You® monthly membership on January 1.

Advance sign-up required

Reserve your seat

Choose your Wednesday and time, share your CliftonStrengths Top 5, and tell me what you want to work on. Don't know your strengths yet? Discover your Top 5 talents here before you sign up.

Book and pay in one step

Pick your Wednesday and time, answer four short questions (your Top 5, Situation, Obstacle and Result), and pay $25 to hold your seat. Each session closes once two women have booked.

After you book, reply to your confirmation email with your CliftonStrengths report attached.

Choose my time and reserve my seat

$25 trial run price valid through December 31 · All times Eastern Standard Time