Uncover Your Strengths, Define Your Personal Brand
Design a Life that Reflects the Real You
Bring Your Life in Sync with What Really Lights You Up
Ready to create a life that doesn’t just look good on the outside but feels right on the inside? It all starts with uncovering what makes you uniquely you—and using that magic to build a life that’s both resilient and ridiculously fulfilling.
Just Become You in 8 Weeks isn’t your typical program. It’s a deep-dive adventure that helps you line up your strengths with what you’re genuinely passionate about. You’ll walk away with a personal brand that’s all you—and a life path that actually feels true to who you are, supporting your growth and letting you show up in the world, fully, as you.
This program is perfect for you if you:
- Feel a spark of untapped potential inside and are looking for the guidance to channel it into real growth—both personally and professionally.
- Are ready to stop focusing on what’s “wrong” and start uncovering what makes you powerfully, uniquely you.
- Want clarity on how to align your natural talents with goals and passions that genuinely matter.
- Are done with the guesswork and ready to thrive by leaning into the strengths that light your path forward.
AT THE END OF THE PROGRAM, YOU WILL BE:
- Empowered with a crystal-clear understanding of your unique strengths and how to bring them into every area of your life.
- Confident in leaving weaknesses behind and embracing what truly makes you powerful and one-of-a-kind.
- Equipped with the clarity to align your natural talents with the goals and passions that excite and inspire you most.
- Ready to thrive, using your strengths as a guiding light to move forward with purpose, joy, and fulfillment.
Invest in a Future that Reflects the Real You
Choosing Just Become You in 8 Weeks is more than just a step in your personal growth journey—it’s an investment in the life you’re building. This program equips you with tools that pay off well beyond these eight weeks, giving you the clarity and confidence to make intentional moves in your career, strengthen your relationships, and build a future that aligns with who you are and what you stand for.
Imagine making choices from a place of deep self-awareness and purpose—choices that lead to career opportunities you’re excited about, relationships that lift you up, and the financial confidence to pursue your goals. Through Just Become You, you’re investing in a transformation that puts you in control of your path, allowing you to thrive in every area of life with resilience and authenticity.
Invest in yourself now, and enjoy the returns for years to come. This isn’t just about getting through the next step; it’s about creating a life that feels true, fulfilling, and unapologetically you.
What are the main components of the program?
This program is all about helping you build a life that truly lights you up—starting with you! Through a personal assessment and strengths discovery process, you’ll uncover what makes you unique and see how those talents show up in every part of your life. With a guided life check-in and future visioning, you’ll get clear on where you are now and where you want to go, both personally and professionally. Our creative brainstorming sessions will help you explore fresh, exciting ways to tackle life’s challenges, while goal-setting and strategic planning will give you real steps to create a purpose-driven path forward.
Delivered online, this program blends live and recorded sessions, interactive workshops, and personalized one-on-one coaching. You can dive in from anywhere, with ongoing support to keep you moving toward your dreams. Whether you’re focused on career moves, personal growth, or strengthening relationships, this program gives you the tools, insights, and support to thrive.
What results can participants expect from the program?
Participants can expect to walk away with a deeper understanding of themselves and how their strengths impact their relationships. By focusing on self-awareness and personal growth, you’ll develop the tools to communicate more effectively, set healthy boundaries, and break unproductive patterns in your friendships, romantic relationships, or family dynamics.
Throughout the program, you’ll build emotional resilience and gain clarity on your relationship goals, leaving with an actionable plan to foster deeper, more meaningful connections. Ultimately, you’ll feel more confident in navigating your relationships with authenticity, ensuring that you bring your best self into every interaction.
What exactly is the "Just Become You" program?
It’s a comprehensive 8-week program designed to help 20-somethings and beyond identify their unique strengths, align their life goals with these strengths, and create a personalized roadmap for success in personal and professional areas.
While anyone is encourage to join the program, it is ideal for young adults in their 20s who are at a crossroads, whether it’s starting a new career, forming relationships, or simply seeking a clearer sense of direction and purpose in life.
I'm not A YOUNG ADULT anymore. Can I still join the program?
Absolutely! While the Just Become You program is designed to help 20-somethings navigate their relationships and personal growth, the tools and insights offered are valuable at any age. Whether you’re in your 30s, 40s, or beyond, if you’re looking to deepen your self-awareness, strengthen your relationships, and create more meaningful connections, this program is for you. The focus on understanding your strengths, improving communication, and fostering healthier relationships is relevant at every stage of life. No matter where you are on your journey, you’ll find the guidance and support to help you thrive.
Can you tell me about the 8 milestones?
The Just Become You program is structured around 8 key milestones, each designed to guide you on a journey of self-discovery, growth, and relationship transformation:
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Personal Assessment:
You’ll begin by taking a comprehensive assessment, including CliftonStrengths®, to uncover your unique talents, strengths, and areas of growth. -
Strength Discovery:
Dive deep into your natural strengths and learn how they shape your interactions with others. This milestone will help you understand how to bring your best self into your relationships. -
Life Evaluation:
Reflect on where you currently stand in your relationships and personal life. This evaluation provides clarity on what’s working and what’s holding you back. -
Future Planning:
Set your sights on where you want to go. You’ll outline your vision for the future of your relationships, personal goals, and overall life direction. -
Creative Brainstorming:
Explore new ways to approach challenges and relationship dynamics. This milestone will help you think outside the box and generate creative solutions to old problems. -
Goal Setting:
Define clear, actionable goals that align with your strengths and vision. These goals will serve as your roadmap for building stronger, healthier relationships. -
Strategic Planning:
Develop a step-by-step strategy for achieving your relationship and personal growth goals. This includes breaking down your goals into manageable steps and setting realistic timelines. -
Path Confirmation & Ongoing Support:
At the final milestone, you’ll review your progress and confirm that you’re on the right path. With ongoing support and guidance, you’ll continue to make strides toward your relationship and personal growth goals.
Each milestone is designed to build upon the previous one, helping you move closer to becoming the best version of yourself while creating more fulfilling, lasting relationships.
What can I expect from the 1-on-1 coaching sessions in the STRONGEST package?
In the Strongest package, the 1-on-1 coaching sessions provide personalized, in-depth support tailored specifically to your unique strengths, challenges, and relationship goals. During these sessions, you’ll work directly with Coach Kat to explore your personal dynamics and receive actionable feedback to help you grow.
You can expect a deep dive into your CliftonStrengths® results, gaining clarity on how to apply your strengths in building healthier, more fulfilling relationships. The sessions will focus on addressing any recurring patterns or obstacles you’re facing, offering customized strategies to overcome them. Whether you need help with communication, setting boundaries, or navigating complex emotions, each session is designed to provide you with practical, personalized advice that directly applies to your relationships and personal growth journey.
Additionally, these sessions give you the chance to ask specific questions, receive tailored guidance, and make real-time adjustments to your strategic plan, ensuring that you stay on track and consistently move toward your desired outcomes. You’ll leave each session with greater self-awareness, actionable steps, and renewed confidence in your ability to transform your relationships.
Is there a refund policy?
Yes, I offer a 14-day money-back guarantee. If you are not satisfied with the program within the first 14 days, you can request a full refund. Please refer to my refund policy page for more details.
Can I join the program at any time?
No. You must sign-up before the current 8-week session.
How do the group support sessions work in the STRONGER and STRONGEST packages?
In both the Stronger and Strongest packages, the group support sessions offer a collaborative, community-focused environment designed to enhance your personal and relationship growth journey. These sessions are led by Coach Kat and provide an opportunity to connect with like-minded individuals who are also on a path to self-discovery and relationship transformation.
During the group sessions, you’ll participate in guided discussions, explore relationship-building strategies, and learn from others’ experiences. These sessions create a supportive space for you to share challenges, celebrate wins, and gain insights from the collective wisdom of the group. The interactive format allows you to ask questions, receive feedback, and hear diverse perspectives, which can help you approach your own relationships in new, more effective ways.
In the Stronger package, these group sessions help keep you accountable and provide regular check-ins to track your progress. In the Strongest package, these sessions take on a more advanced role, offering deeper exploration of complex topics and more targeted guidance to accelerate your growth. Whether you’re seeking peer support or expert advice, these sessions ensure that you stay engaged, motivated, and equipped with the tools to strengthen your relationships.
What makes this program different from other life coaching programs?
The Just Become You program stands apart from other life coaching programs by focusing on relationships through the lens of your unique strengths and self-awareness. Instead of offering generic advice, this program uses CliftonStrengths® to help you discover and understand your natural talents, providing personalized insights into how you show up in your relationships. It’s not just about self-improvement—it’s about understanding how your strengths impact your connections with others and applying that knowledge to build stronger, more fulfilling relationships.
Additionally, the program combines structured learning with both 1-on-1 coaching and group support, giving you a personalized yet community-based experience. You’ll benefit from a balance of individual attention and collective wisdom, ensuring that your journey is both deeply tailored and enriched by the shared experiences of others.
This program doesn’t just focus on short-term fixes. It provides a long-term roadmap for personal and relational growth, offering actionable tools, strategies, and ongoing support to help you make lasting changes in how you relate to yourself and others. Whether it’s friendships, romantic relationships, or family dynamics, Just Become You is designed to help you thrive in all areas of life by focusing on YOU first.
How long will I have access to the course materials?
You will have lifetime access to all course materials. This allows you to revisit the content, activities, and resources whenever you need to refresh your knowledge or gain new insights.
Hey there!
MEET YOUR COACH
Coach Kat Frati
Hey there! I’m Coach Kat Frati, and I’m here to help young adults like you navigate the twists and turns of your 20s (and beyond) and show you how to use your strengths to design a life that feels right—beyond the textbooks and exams. My own journey started way back in the ‘80s, armed with two science degrees and a big dream for a fulfilling life. But, like so many, I hit my share of bumps early on—feeling stuck in a job that just didn’t fit, letting my well-being slide, and battling some serious anxiety along the way.
Hey there! I’m Coach Kat Frati, and I’m here to help young adults like you navigate the twists and turns of your 20s (and beyond) and show you how to use your strengths to design a life that feels right—beyond the textbooks and exams. My own journey started way back in the ‘80s, armed with two science degrees and a big dream for a fulfilling life. But, like so many, I hit my share of bumps early on—feeling stuck in a job that just didn’t fit, letting my well-being slide, and battling some serious anxiety along the way.
At 26, I hit rock bottom
in 1989, after years of “burning the candle at both ends,” I hit a wall. I had to make some big, transformative changes, and let me tell you—it wasn’t easy. But with resilience and determination (and a lot of growth over the years!), I went from surviving to truly thriving. One of the most pivotal moments? Discovering CliftonStrengths®. That tool helped me finally see myself through a lens of strengths, giving me a clear, empowering view of my unique abilities and potential.
Fast forward to today, and the vibrant life I’ve worked hard to build is a testament to the power of embracing uncertainty and living authentically. I’ve watched my four kids launch into adulthood, traveled the country in our RV with my husband (yep, I’m behind the wheel!), and had the privilege of helping countless young adults tap into their own strengths to build lives they love.
My life now beautifully aligns with my strengths, values, and dreams. It’s an amazing feeling, and there’s nothing I love more than guiding others on their own journeys of self-discovery and growth. Through CliftonStrengths® and my program, Just Become You, I help people see their strengths and find the confidence to navigate life’s twists and turns with purpose and clarity.
If you’re looking for a mentor who’s walked the path, faced the challenges, and come out stronger, I’d love to work with you. Let’s unlock your potential together and create a life that truly reflects who you are and where you’re meant to go.
These incredible humans are my “why” for helping people discover and play to their strengths.
At 29, after facing down Hodgkin’s Lymphoma, I was blessed with four beautiful souls who I consider my “rewards” for surviving. From the start, I felt a divine nudge to truly see each of them for who they are—to celebrate their unique strengths and “train them to leave me” so they could step into their own purpose.
Just look at us here—together as a family, yet each of us so beautifully unique. This is how we show up in the world, too: connected, supportive, and unapologetically ourselves.
We are the same, but different.
These incredible humans are my “why” for helping people discover and play to their strengths.
At 29, after facing down Hodgkin’s Lymphoma, I was blessed with four beautiful souls who I consider my “rewards” for surviving. From the start, I felt a divine nudge to truly see each of them for who they are—to celebrate their unique strengths and “train them to leave me” so they could step into their own purpose.
Just look at us here—together as a family, yet each of us so beautifully unique. This is how we show up in the world, too: connected, supportive, and unapologetically ourselves.
We are the same, but different.
FUN FACTS ABOUT COACH KAT
Early Life and Family
- I am a young baby boomer.
- I was born in Minnesota near the shores of Lake Superior.
- My mother only spoke Finnish until first grade, and my relatives continued to speak Finnish when they didn’t want us to hear their discussions.
- My mother dressed me in “Garanimals” in the 1970s.
- My favorite pants in the 70s were a pair of bell bottoms that were patriot red, white, and blue.
Childhood Adventures
- I was a prolific crafter most of my childhood, starting with sewing at age 5.
- I played guitar in a duo for someone’s wedding at age 8.
- Summer vacations were spent at our riverfront cabin in Wisconsin with no indoor plumbing, where we bathed in our sauna house with rainwater.
- I loved to fish as a kid.
Teenage Years
- I was a competitive pianist as a teenager.
- I was also good at fixing things and was the go-to technology person.
- My best friend, Kathy, and I talked on a Princess phone.
- I was trained as a ski instructor in high school.
- I moved to a new state and high school during the middle of my Junior year.
- In my Senior year at my new school, I was the editor of the school newspaper, elected to student council, and a record holder in track and field.
College and Early Career
- I attended Tufts University and received two degrees: Bachelor of Science in Electrical Engineering and Computer Science.
- I broke the high jumping record at Tufts University my Freshman year.
- My friends and I wrote long letters to each other when we went away to college in the 1980s.
- I was a successful Computer Engineer after college.
Adulthood and Personal Growth
- At 28, I was diagnosed with Hodgkin’s Lymphoma. I received chemo and radiation and got married halfway through my treatments.
- I gave birth to and raised four children, who were my greatest blessings and reward for my remission.
- I helped build the world’s largest rotating and revolving globe in Yarmouth, Maine in 1998 as part of my Computer Engineering job.
- I was a stay-at-home mom for 16 years after having my fourth child.
- After 19 years of marriage, I got divorced.
- I spent two intense years learning how to truly love myself and become “happy with and happy without”.
- I remarried in 2011.
- In 2015, I endured open-heart surgery for a much-needed valve repair.
- I became a personal development coach in 2018.
Recent Milestones
- My nest emptied in 2019 when my last baby went to college.
- I launched my first signature program in fall 2024.
JUST BECOME YOU: Your Interactive 8-Week Journey
JUST BECOME YOU
IS AN INTERACTIVE
8-WEEK PROGRAM
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Discover Your Unique Strengths: Kick things off with the CliftonStrengths® assessment to reveal your natural talents and see how they shape your relationships and fuel your personal growth.
Build Self-Awareness: Dive into understanding emotional triggers, setting healthy boundaries, and communicating with purpose to create deeper, more meaningful connections.
Design Your Personal Roadmap: Map out a plan that aligns your strengths with your goals, helping you build relationships that feel genuine and fulfilling.
Interactive Workshops: Join live and recorded sessions filled with hands-on tools, creative brainstorming, and real-time feedback to keep you inspired and on track.
Weekly Group Coaching & Support: Connect with an incredible group of like-minded folks in weekly coaching sessions where you’ll share insights, stay accountable, and cheer each other on.
Lifetime Access to Resources: Enjoy ongoing access to all course materials and resources so you can revisit lessons and keep growing long after the program wraps up.