Uncover Your True Self. Create a Life You Adore.
An 8-week journey to harness your strengths, boost your confidence, and design a life that feels authentically YOU.
Feeling lost in life’s chaos? I’m here to help you find your way.
Hey there, friend. Let me guess: life’s been coming at you fast. You’re out there, trying to juggle it all—adulting, figuring out your next steps, maybe even just keeping your head above water. Some days you feel like you’ve got it together, and other days? Total chaos. Sound familiar?
First things first—you’re not alone. And second, I’m here to help you find your sweet spot.
What’s your sweet spot? It’s that magical place where your strengths, passions, and purpose align. It’s where life feels vibrant, fulfilling, and balanced—a far cry from the overwhelm you might be feeling now.
Just Become You® in 8 Weeks isn’t just another program; it’s a total life reset. The result? A life you love waking up to, built around your sweet spot where you’re confident, capable, and thriving. Let’s take you from stuck to unstoppable.
Just Become You® Coach Kat Frati
THIS PROGRAM IS FOR YOU IF…
- You’ve left the nest and thought, “Great, I’m free!”—but now you’re wondering, “What do I do now?”
- You’re juggling 500 things (hello, overwhelm) and need some clarity, stat.
- You’re tired of second-guessing yourself and want to feel confident AF about your next steps.
- You know you’ve got potential but could use a guide (and a nudge) to help you unlock it.
If you’re nodding along, this is your sign.
WHAT’S THE 8-WEEK PLAN?
Personal Assessment (Lemon Oil – The gift of BRILLIANCE)
Where are you now, and what makes you you?
We’ll start with the CliftonStrengths® assessment to uncover your natural talents and shine a light on your unique strengths.
Open Your Eyes (Lavender Oil – The gift of CONTEMPLATION)
Pause. Reflect. Appreciate.
Together, we’ll explore the core of who you are and what makes you awesome—because trust me, there’s a lot to love.
Look at Your Life (Peppermint Oil – The gift of CLARITY)
Who are you, what do you want, and why does it matter?
This step is all about connecting the dots to get a clear picture of where you stand and where you want to go.
Define Your Future (Wild Orange Oil – The gift JOY)
Dream big, friend.
You’ll craft nine power words and a personal summary statement that encapsulates the best version of you, setting the stage for an exciting future.
Brainstorming Session (Frankincense Oil – The gift of the DIVINE MASCULINE)
It’s time to get creative.
We’ll dive into brainstorming possibilities, exploring your passions, and finding paths that align with your purpose.
Goal Setting and Roadmap (On Guard Oil Blend – The gift of PASSION)
Goals that matter, steps that work.
We’ll set meaningful goals and create a step-by-step plan to help you crush them with clarity and confidence.
Strategic Planning (Adaptiv Oil Blend – The Gift of DEEPER SEEKING)
Build resilience, troubleshoot challenges, and stay adaptable.
This is where we refine your strategy and make sure you’re prepared for anything that comes your way.
Path Confirmation (Balance Oil Blend – The Gift of ETERNAL WONDER)
Align and affirm.
In this final step, we’ll review everything, ensuring your plan is in perfect alignment with your vision so you can move forward feeling unstoppable.
Special Completion Gift!
And because I’m all about celebrating wins, you’ll get a special completion gift: Hope Oil Blend (Bergamot Oil – The Gift of RADIANCE) to remind you of how far you’ve come
WHAT’S THE 8-WEEK PLAN?
Personal Assessment (Lemon Oil – The gift of BRILLIANCE)
Where are you now, and what makes you you?
We’ll start with the CliftonStrengths® assessment to uncover your natural talents and shine a light on your unique strengths.
Open Your Eyes (Lavender Oil – The gift of CONTEMPLATION)
Pause. Reflect. Appreciate.
Together, we’ll explore the core of who you are and what makes you awesome—because trust me, there’s a lot to love.
Look at Your Life (Peppermint Oil – The gift of CLARITY)
Who are you, what do you want, and why does it matter?
This step is all about connecting the dots to get a clear picture of where you stand and where you want to go.
Define Your Future (Wild Orange Oil – The gift JOY)
Dream big, friend.
You’ll craft nine power words and a personal summary statement that encapsulates the best version of you, setting the stage for an exciting future.
Brainstorming Session (Frankincense Oil – The gift of the DIVINE MASCULINE)
It’s time to get creative.
We’ll dive into brainstorming possibilities, exploring your passions, and finding paths that align with your purpose.
Goal Setting and Roadmap (On Guard Oil Blend – The gift of PASSION)
Goals that matter, steps that work.
We’ll set meaningful goals and create a step-by-step plan to help you crush them with clarity and confidence.
Strategic Planning (Adaptiv Oil Blend – The Gift of DEEPER SEEKING)
Build resilience, troubleshoot challenges, and stay adaptable.
This is where we refine your strategy and make sure you’re prepared for anything that comes your way.
Strategic Planning (Adaptiv Oil Blend – The Gift of DEEPER SEEKING)
Build resilience, troubleshoot challenges, and stay adaptable.
This is where we refine your strategy and make sure you’re prepared for anything that comes your way.
Path Confirmation (Balance Oil Blend – The Gift of ETERNAL WONDER)
Align and affirm.
In this final step, we’ll review everything, ensuring your plan is in perfect alignment with your vision so you can move forward feeling unstoppable.
Special Completion Gift!
And because I’m all about celebrating wins, you’ll get a special completion gift: Hope Oil Blend (Bergamot Oil – The Gift of RADIANCE) to remind you of how far you’ve come
What You’ll Walk Away With
By the end of this program, you’ll:
- Know exactly what your natural strengths are and how to use them to thrive.
- Have a crystal-clear vision for your future (no more guesswork).
- Feel more confident, capable, and aligned than ever before.
- Be armed with practical tools to keep moving forward—no matter what life throws at you.
Why Just Become You in 8 Weeks is Different
There are so many programs out there that claim to “change your life,” but let’s be honest—most don’t truly dig into who you are. That’s where Just Become You in 8 Weeks stands apart. This program isn’t about giving you a one-size-fits-all plan. It’s about helping you uncover the unique magic inside of you and creating a life that feels like it was made just for you.
Here’s why this program stands out:
It Starts with YOU:
Your journey begins with discovering your strengths, your dreams, and your goals. Using tools like CliftonStrengths®, we’ll uncover your natural talents and show you how to use them to build a life that feels authentic and fulfilling.
A Holistic Transformation:
This program isn’t just about your mindset—it’s about your whole life. We’ll align your career, relationships, wellness, and personal growth to create balance and purpose. Along the way, we’ll incorporate unique tools like doTERRA essential oils and AI-powered insights (hello, ChatGPT!) for a complete, well-rounded transformation.
Practical Tools You’ll Actually Use:
This isn’t just inspiration for the sake of it—it’s action-focused. You’ll leave each week with practical strategies and tools that you can immediately apply to your everyday life, so the growth doesn’t stop after 8 weeks.
Designed for the Real World:
Whether you’re juggling the chaos of “adulting” or trying to find your next step, this program meets you exactly where you are. No fluff, no overwhelm—just clear, actionable guidance to help you move forward with clarity and confidence.
If you’re ready for a program that’s tailored to you, one that celebrates your strengths and helps you design a life that feels like it truly fits, Just Become You in 8 Weeks is here. Let’s uncover your magic and create a life you’ll love waking up to.
READY TO DITCH THE CHAOS AND DESIGN THE LIFE YOU DESERVE?
When you join Just Become You in 8 Weeks, you’ll get everything you need to create a life that feels aligned, vibrant, and uniquely YOU:
Guided Transformation
Step-by-step access to all 8 milestones, walking you through every phase of your journey to clarity and balance.
Discover Your Strengths
A FREE CliftonStrengths® Assessment to uncover what makes you extraordinary and how to use it to thrive.
Personalized Support
Coaching and guidance from me, Coach Kat Frati, to ensure you’re supported every step of the way.
Inspiring Community
A private group of like-minded individuals ready to cheer you on, celebrate your wins, and keep you motivated.
It’s time to stop feeling stuck and start building a life that reflects the best version of YOU. Let’s make it happen—together!
READY TO DITCH THE CHAOS AND DESIGN THE LIFE YOU DESERVE?
When you join Just Become You in 8 Weeks, you’ll get everything you need to create a life that feels aligned, vibrant, and uniquely YOU:
Guided Transformation
Step-by-step access to all 8 milestones, walking you through every phase of your journey to clarity and balance.
Discover Your Strengths
A FREE CliftonStrengths® Assessment to uncover what makes you extraordinary and how to use it to thrive.
Personalized Support
Coaching and guidance from me, Coach Kat Frati, to ensure you’re supported every step of the way.
Inspiring Community
A private group of like-minded individuals ready to cheer you on, celebrate your wins, and keep you motivated.
It’s time to stop feeling stuck and start building a life that reflects the best version of YOU. Let’s make it happen—together!
What You’ll Receive
Transform your life with these thoughtfully curated tools to guide and support your journey:
Personal Growth Journal:
A compact, easy-to-use journal designed for self-reflection, goal-setting, and tracking your progress. Use it to capture insights, map out your path, and celebrate your wins throughout the program.
Gray Mélange Keychain Case with Essential Oils:
Take your transformation on the go with this sleek doTERRA-branded keychain case. Inside, you’ll find:
-
- Eight 5/8 dram vials filled with the essential oils specifically chosen for each milestone: Lemon, Lavender, Peppermint, Wild Orange, Frankincense, On Guard, Adaptiv, and Balance.
- Each oil supports focus, clarity, emotional balance, and energy as you progress through the program.
Strengths-Based Tools for Support:
Practical resources rooted in the CliftonStrengths® framework to help you uncover, understand, and apply your natural talents for maximum growth and alignment.
Hey there!
MEET YOUR COACH
Coach Kat Frati
Hey there! I’m Coach Kat Frati, and I help young adults like you navigate the wild rollercoaster of your 20s (and beyond). My mission? To help you tap into your natural strengths and design a life that feels authentically you—far beyond textbooks, exams, and the “what’s next?” stress. My own journey kicked off in the ‘80s, fresh out of college with two science degrees and big dreams for a meaningful life. But, like many, I hit some serious roadblocks—feeling stuck in a job that didn’t fit, neglecting my well-being, and grappling with anxiety as I tried to figure it all out.
Hey there! I’m Coach Kat Frati, and I’m here to help young adults like you navigate the twists and turns of your 20s (and beyond) and show you how to use your strengths to design a life that feels right—beyond the textbooks and exams. My own journey started way back in the ‘80s, armed with two science degrees and a big dream for a fulfilling life. But, like so many, I hit my share of bumps early on—feeling stuck in a job that just didn’t fit, letting my well-being slide, and battling some serious anxiety along the way.
At 26, I hit rock bottom
In 1989, after years of “burning the candle at both ends,” I hit a wall. I was exhausted, overwhelmed, and stuck—and I knew something had to change. Let me tell you, making those big, transformative changes wasn’t easy, but it was absolutely worth it. With resilience, determination, and a lot of learning along the way, I went from barely surviving to truly thriving.
One of the most life-changing tools I discovered? CliftonStrengths®. For the first time, I saw myself through the lens of my strengths. It was like a lightbulb moment—finally, I had clarity about my unique abilities and the potential I’d been overlooking.
Fast forward to today, and my life is a reflection of the hard work, courage, and self-discovery it took to get here. I’ve watched my four kids launch into adulthood, traveled across the country in an RV with my husband (yes, I take the wheel!), and helped countless young adults uncover their strengths and build lives they truly love.
My life now aligns beautifully with my strengths, values, and dreams, and it’s an incredible feeling. That’s why I’m so passionate about helping others find that same clarity and confidence. Through my program, Just Become You, and the transformative power of CliftonStrengths®, I guide people to see their own strengths and use them to navigate life’s twists and turns with purpose and authenticity.
If you’re ready for a mentor who’s been there—who’s faced the challenges, made the tough decisions, and come out stronger—I’d love to work with you. Let’s uncover your strengths and create a life that reflects who you truly are and the future you’re meant to build.
These incredible humans are my “why” for helping people discover and play to their strengths.
At 29, after facing down Hodgkin’s Lymphoma, I was blessed with four beautiful kids/souls who I consider my “rewards” for surviving. From the start, I felt a divine nudge to truly see each of them for who they are—to celebrate their unique strengths and “train them to leave me” so they could step into their own purpose.
Just look at us here—together as a family, yet each of us so beautifully unique. This is how we show up in the world, too: connected, supportive, and unapologetically ourselves.
We are the same, but different.
These incredible humans are my “why” for helping people discover and play to their strengths.
At 29, after facing down Hodgkin’s Lymphoma, I was blessed with four beautiful souls who I consider my “rewards” for surviving. From the start, I felt a divine nudge to truly see each of them for who they are—to celebrate their unique strengths and “train them to leave me” so they could step into their own purpose.
Just look at us here—together as a family, yet each of us so beautifully unique. This is how we show up in the world, too: connected, supportive, and unapologetically ourselves.
We are the same, but different.
FUN FACTS ABOUT COACH KAT
Early Life and Family
- I am a young baby boomer.
- I was born in Minnesota near the shores of Lake Superior.
- My mother only spoke Finnish until first grade, and my relatives continued to speak Finnish when they didn’t want us to hear their discussions.
- My mother dressed me in “Garanimals” in the 1970s.
- My favorite pants in the 70s were a pair of bell bottoms that were patriot red, white, and blue.
Childhood Adventures
- I was a prolific crafter most of my childhood, starting with sewing at age 5.
- I played guitar in a duo for someone’s wedding at age 8.
- Summer vacations were spent at our riverfront cabin in Wisconsin with no indoor plumbing, where we bathed in our sauna house with rainwater.
- I loved to fish as a kid.
Teenage Years
- I was a competitive pianist as a teenager.
- I was also good at fixing things and was the go-to technology person.
- My best friend, Kathy, and I talked on a Princess phone.
- I was trained as a ski instructor in high school.
- I moved to a new state and high school during the middle of my Junior year.
- In my Senior year at my new school, I was the editor of the school newspaper, elected to student council, and a record holder in track and field.
College and Early Career
- I attended Tufts University and received two degrees: Bachelor of Science in Electrical Engineering and Computer Science.
- I broke the high jumping record at Tufts University my Freshman year.
- My friends and I wrote long letters to each other when we went away to college in the 1980s.
- I was a successful Computer Engineer after college.
Adulthood and Personal Growth
- At 28, I was diagnosed with Hodgkin’s Lymphoma. I received chemo and radiation and got married halfway through my treatments.
- I gave birth to and raised four children, who were my greatest blessings and reward for my remission.
- I helped build the world’s largest rotating and revolving globe in Yarmouth, Maine in 1998 as part of my Computer Engineering job.
- I was a stay-at-home mom for 16 years after having my fourth child.
- After 19 years of marriage, I got divorced.
- I spent two intense years learning how to truly love myself and become “happy with and happy without”.
- I remarried in 2011.
- In 2015, I endured open-heart surgery for a much-needed valve repair.
- I became a personal development coach in 2018.
Recent Milestones
- My nest emptied in 2019 when my last baby went to college.
- I launched my first signature program in fall 2024.
It’s time to stop feeling stuck and start building a life that reflects the best version of YOU. Let’s make it happen—together!
What if I can’t make a live group coaching session?
No worries! All group coaching sessions are recorded and shared exclusively with program participants, so you can catch up at your own pace and never miss a thing.
Do I need any prior experience or knowledge to join?
Not at all! This program is designed for anyone ready to explore their strengths, set meaningful goals, and grow in a supportive environment—no prerequisites required.
How much time will I need to commit each week?
On average, you’ll want to dedicate 1–2 hours per week for the group coaching session and any collaborative activities or challenges. However, you can tailor your involvement based on your schedule and goals.
Will I get one-on-one support, or is it all group-based?
While this package emphasizes group coaching and collaboration, you’ll still receive personalized feedback during the sessions. If you’re looking for more individual support, additional coaching options can be discussed.
What happens after the 8 weeks?
You’ll leave the program with actionable strategies, meaningful connections, and a clear roadmap for your next steps. Plus, you’ll have access to our online community for continued inspiration and support!
JUST BECOME YOU: Your Interactive 8-Week Journey
JUST BECOME YOU
IS AN INTERACTIVE
8-WEEK PROGRAM
-
Discover Your Unique Strengths: Kick things off with the CliftonStrengths® assessment to reveal your natural talents and see how they shape your relationships and fuel your personal growth.
Build Self-Awareness: Dive into understanding emotional triggers, setting healthy boundaries, and communicating with purpose to create deeper, more meaningful connections.
Design Your Personal Roadmap: Map out a plan that aligns your strengths with your goals, helping you build relationships that feel genuine and fulfilling.
Interactive Workshops: Join live and recorded sessions filled with hands-on tools, creative brainstorming, and real-time feedback to keep you inspired and on track.
Weekly Group Coaching & Support: Connect with an incredible group of like-minded folks in weekly coaching sessions where you’ll share insights, stay accountable, and cheer each other on.
Lifetime Access to Resources: Enjoy ongoing access to all course materials and resources so you can revisit lessons and keep growing long after the program wraps up.