Transform Your Friendships and Relationships by Starting with YOU
Unlock a key to thriving relationships and create a life of confidence, connection, and fulfillment.
Strengthen Your Connections by Focusing on Yourself First
Are you ready to build stronger, more fulfilling relationships? Here’s the truth: every great connection starts from within. It’s not about changing others, but about becoming the best version of YOU.
Just Become You in 8 Weeks is a transformational program designed to help you grow, understand your strengths, and bring the best energy into your friendships, romantic relationships, and beyond.
This program is perfect for you if you:
-
Are ready to break recurring patterns in your relationships and want lasting solutions.
-
Want to better understand your strengths and how they impact your connections with others.
-
Struggle with setting healthy boundaries and need tools to communicate your needs effectively.
-
Crave deeper, more meaningful friendships, romantic relationships, and family dynamics.
-
Are committed to working on yourself first to create stronger, more fulfilling relationships.
AT THE END OF THE PROGRAM, YOU WILL BE:
- More self-aware, with a deeper understanding of your strengths and how they influence your relationships.
- Equipped with effective communication skills to express your needs and boundaries confidently.
- Able to identify and break unhealthy patterns that have been holding you back in relationships.
- More emotionally resilient and prepared to navigate challenges with friends, family, and partners.
- Confident in fostering deeper, more authentic connections that align with your values and goals.
What are the main components of the program?
The Just Become You in 8 Weeks program is designed to help you build stronger, more fulfilling relationships by starting with YOU. The program includes a personal assessment and strength discovery, where you’ll uncover your unique talents and how they influence your relationships. Through life evaluation and future planning, you’ll gain clarity on where you are and where you want to be in your connections, both personal and professional. Creative brainstorming sessions will help you explore new ways to approach relationship challenges, followed by goal setting and strategic planning to map out actionable steps toward deeper, healthier connections.
Delivered online, the program offers a mix of live and recorded sessions, interactive workshops, and personalized one-on-one coaching. This flexible format allows you to participate from anywhere, while ongoing support ensures you’re consistently making progress toward your relationship goals. Whether you’re navigating friendships, romantic partnerships, or family dynamics, this program provides the tools and guidance to thrive in all your connections.
What results can participants expect from the program?
Participants can expect to walk away with a deeper understanding of themselves and how their strengths impact their relationships. By focusing on self-awareness and personal growth, you’ll develop the tools to communicate more effectively, set healthy boundaries, and break unproductive patterns in your friendships, romantic relationships, or family dynamics.
Throughout the program, you’ll build emotional resilience and gain clarity on your relationship goals, leaving with an actionable plan to foster deeper, more meaningful connections. Ultimately, you’ll feel more confident in navigating your relationships with authenticity, ensuring that you bring your best self into every interaction.
What exactly is the "Just Become You" program?
It’s a comprehensive 8-week program designed to help 20-somethings and beyond identify their unique strengths, align their life goals with these strengths, and create a personalized roadmap for success in personal and professional areas.
While anyone is encourage to join the program, it is ideal for young adults in their 20s who are at a crossroads, whether it’s starting a new career, forming relationships, or simply seeking a clearer sense of direction and purpose in life.
I'm not A YOUNG ADULT anymore. Can I still join the program?
Absolutely! While the Just Become You program is designed to help 20-somethings navigate their relationships and personal growth, the tools and insights offered are valuable at any age. Whether you’re in your 30s, 40s, or beyond, if you’re looking to deepen your self-awareness, strengthen your relationships, and create more meaningful connections, this program is for you. The focus on understanding your strengths, improving communication, and fostering healthier relationships is relevant at every stage of life. No matter where you are on your journey, you’ll find the guidance and support to help you thrive.
Can you tell me about the 8 milestones?
The Just Become You program is structured around 8 key milestones, each designed to guide you on a journey of self-discovery, growth, and relationship transformation:
-
Personal Assessment:
You’ll begin by taking a comprehensive assessment, including CliftonStrengths®, to uncover your unique talents, strengths, and areas of growth. -
Strength Discovery:
Dive deep into your natural strengths and learn how they shape your interactions with others. This milestone will help you understand how to bring your best self into your relationships. -
Life Evaluation:
Reflect on where you currently stand in your relationships and personal life. This evaluation provides clarity on what’s working and what’s holding you back. -
Future Planning:
Set your sights on where you want to go. You’ll outline your vision for the future of your relationships, personal goals, and overall life direction. -
Creative Brainstorming:
Explore new ways to approach challenges and relationship dynamics. This milestone will help you think outside the box and generate creative solutions to old problems. -
Goal Setting:
Define clear, actionable goals that align with your strengths and vision. These goals will serve as your roadmap for building stronger, healthier relationships. -
Strategic Planning:
Develop a step-by-step strategy for achieving your relationship and personal growth goals. This includes breaking down your goals into manageable steps and setting realistic timelines. -
Path Confirmation & Ongoing Support:
At the final milestone, you’ll review your progress and confirm that you’re on the right path. With ongoing support and guidance, you’ll continue to make strides toward your relationship and personal growth goals.
Each milestone is designed to build upon the previous one, helping you move closer to becoming the best version of yourself while creating more fulfilling, lasting relationships.
What can I expect from the 1-on-1 coaching sessions in the STRONGEST package?
In the Strongest package, the 1-on-1 coaching sessions provide personalized, in-depth support tailored specifically to your unique strengths, challenges, and relationship goals. During these sessions, you’ll work directly with Coach Kat to explore your personal dynamics and receive actionable feedback to help you grow.
You can expect a deep dive into your CliftonStrengths® results, gaining clarity on how to apply your strengths in building healthier, more fulfilling relationships. The sessions will focus on addressing any recurring patterns or obstacles you’re facing, offering customized strategies to overcome them. Whether you need help with communication, setting boundaries, or navigating complex emotions, each session is designed to provide you with practical, personalized advice that directly applies to your relationships and personal growth journey.
Additionally, these sessions give you the chance to ask specific questions, receive tailored guidance, and make real-time adjustments to your strategic plan, ensuring that you stay on track and consistently move toward your desired outcomes. You’ll leave each session with greater self-awareness, actionable steps, and renewed confidence in your ability to transform your relationships.
Is there a refund policy?
Yes, I offer a 14-day money-back guarantee. If you are not satisfied with the program within the first 14 days, you can request a full refund. Please refer to my refund policy page for more details.
Can I join the program at any time?
No. You must sign-up before the current 8-week session.
How do the group support sessions work in the STRONGER and STRONGEST packages?
In both the Stronger and Strongest packages, the group support sessions offer a collaborative, community-focused environment designed to enhance your personal and relationship growth journey. These sessions are led by Coach Kat and provide an opportunity to connect with like-minded individuals who are also on a path to self-discovery and relationship transformation.
During the group sessions, you’ll participate in guided discussions, explore relationship-building strategies, and learn from others’ experiences. These sessions create a supportive space for you to share challenges, celebrate wins, and gain insights from the collective wisdom of the group. The interactive format allows you to ask questions, receive feedback, and hear diverse perspectives, which can help you approach your own relationships in new, more effective ways.
In the Stronger package, these group sessions help keep you accountable and provide regular check-ins to track your progress. In the Strongest package, these sessions take on a more advanced role, offering deeper exploration of complex topics and more targeted guidance to accelerate your growth. Whether you’re seeking peer support or expert advice, these sessions ensure that you stay engaged, motivated, and equipped with the tools to strengthen your relationships.
What makes this program different from other life coaching programs?
The Just Become You program stands apart from other life coaching programs by focusing on relationships through the lens of your unique strengths and self-awareness. Instead of offering generic advice, this program uses CliftonStrengths® to help you discover and understand your natural talents, providing personalized insights into how you show up in your relationships. It’s not just about self-improvement—it’s about understanding how your strengths impact your connections with others and applying that knowledge to build stronger, more fulfilling relationships.
Additionally, the program combines structured learning with both 1-on-1 coaching and group support, giving you a personalized yet community-based experience. You’ll benefit from a balance of individual attention and collective wisdom, ensuring that your journey is both deeply tailored and enriched by the shared experiences of others.
This program doesn’t just focus on short-term fixes. It provides a long-term roadmap for personal and relational growth, offering actionable tools, strategies, and ongoing support to help you make lasting changes in how you relate to yourself and others. Whether it’s friendships, romantic relationships, or family dynamics, Just Become You is designed to help you thrive in all areas of life by focusing on YOU first.
How long will I have access to the course materials?
You will have lifetime access to all course materials. This allows you to revisit the content, activities, and resources whenever you need to refresh your knowledge or gain new insights.
Hey there!
MEET YOUR COACH
Coach Kat Frati
Hello! I’m Coach Kat Frati, and I’m passionate about helping young adults navigate their 20s and show them how to leverage their strengths to design a fulfilling life beyond academia. My own journey began in the 1980s when I pursued two science degrees, driven by a deep desire to create a fulfilling life. However, like many, I faced significant challenges early in my career, including feeling stuck in a job that didn’t fit, neglecting my well-being, and experiencing anxiety.
Hello! I’m Coach Kat Frati, and I’m passionate about helping young adults navigate their 20s and show them how to leverage their strengths to design a fulfilling life beyond academia. My own journey began in the 1980s when I pursued two science degrees, driven by a deep desire to create a fulfilling life. However, like many, I faced significant challenges early in my career, including feeling stuck in a job that didn’t fit, neglecting my well-being, and experiencing anxiety.
At 26, I hit rock bottom
In 1989, I had “burned the candle at both ends” too long and was forced to make transformative changes in my life. It was hard work, but with resilience and determination (over decades) I not only survived but learned to thrive.
One of the most pivotal moments in my journey was discovering CliftonStrengths®.
This tool allowed me to truly “see myself” through the lens of my strengths, providing a clear and empowering perspective on my unique abilities and potential.
The vibrant and fulfilling life I’ve worked hard to create showcases my power of embracing uncertainty and living authentically.
I’ve had the joy of watching my four children launch into independent adulthood, traveling the country in our RV with my husband (yes, I drive it!), and helping countless young adults discover THEIR strengths and create sustainable, fulfilling lives.
Today, my life aligns beautifully with my strengths, values, dreams, and desires. I find immense joy in guiding others through their own journeys of self-discovery and growth.
Using the CliftonStrengths tool and my signature program, Just Become You, I help others see their own strengths, empowering them to navigate life’s uncertainties with confidence and purpose.
If you’re looking for a mentor who has walked the path, overcome the challenges, and emerged stronger, I’m here for you. Let’s work together to unlock your potential and create a life that truly reflects who you are and what you aspire to be.
These wonderful humans are the main reason I am committed to helping people “play to their strengths”. After having endured cancer treatment for Hodgkins Lymphoma at age 29, I gave birth to four beautiful souls whom I considered my “rewards” for surviving. I was divinely guided to notice their uniqueness at a young age and “train them to leave me” so they can fulfill their humanly purpose on this planet. See how we are all together as a family, but noticeably different? This is how we are in the world, too.
We are the same, but different.
These wonderful humans are the main reason I am committed to helping people “play to their strengths”. After having enduring cancer treatment for Hodgkins Lymphoma at age 29, I gave birth to four beautiful souls whom I considered my “rewards” for surviving. I was divinely guided to notice their uniqueness at a young age and “train them to leave me” so they can fulfill their humanly purpose on this planet. See how we are all together as a family, but noticeably different? This is how we are in the world, too.
We are the same, but different.
FUN FACTS ABOUT COACH KAT
Early Life and Family
- I am a young baby boomer.
- I was born in Minnesota near the shores of Lake Superior.
- My mother only spoke Finnish until first grade, and my relatives continued to speak Finnish when they didn’t want us to hear their discussions.
- My mother dressed me in “Garanimals” in the 1970s.
- My favorite pants in the 70s were a pair of bell bottoms that were patriot red, white, and blue.
Childhood Adventures
- I was a prolific crafter most of my childhood, starting with sewing at age 5.
- I played guitar in a duo for someone’s wedding at age 8.
- Summer vacations were spent at our riverfront cabin in Wisconsin with no indoor plumbing, where we bathed in our sauna house with rainwater.
- I loved to fish as a kid.
Teenage Years
- I was a competitive pianist as a teenager.
- I was also good at fixing things and was the go-to technology person.
- My best friend, Kathy, and I talked on a Princess phone.
- I was trained as a ski instructor in high school.
- I moved to a new state and high school during the middle of my Junior year.
- In my Senior year at my new school, I was the editor of the school newspaper, elected to student council, and a record holder in track and field.
College and Early Career
- I attended Tufts University and received two degrees: Bachelor of Science in Electrical Engineering and Computer Science.
- I broke the high jumping record at Tufts University my Freshman year.
- My friends and I wrote long letters to each other when we went away to college in the 1980s.
- I was a successful Computer Engineer after college.
Adulthood and Personal Growth
- At 28, I was diagnosed with Hodgkin’s Lymphoma. I received chemo and radiation and got married halfway through my treatments.
- I gave birth to and raised four children, who were my greatest blessings and reward for my remission.
- I helped build the world’s largest rotating and revolving globe in Yarmouth, Maine in 1998 as part of my Computer Engineering job.
- I was a stay-at-home mom for 16 years after having my fourth child.
- After 19 years of marriage, I got divorced.
- I spent two intense years learning how to truly love myself and become “happy with and happy without”.
- I remarried in 2011.
- In 2015, I endured open-heart surgery for a much-needed valve repair.
- I became a personal development coach in 2018.
Recent Milestones
- My nest emptied in 2019 when my last baby went to college.
- I am launching my first signature program in fall 2024.
JUST BECOME YOU IS AN INTERACTIVE 8-WEEK PROGRAM
JUST BECOME YOU
IS AN INTERACTIVE
8-WEEK PROGRAM
- Discover Your Unique Strengths: Start with a CliftonStrengths® assessment to uncover your natural talents and how they impact your relationships and personal growth.
- Develop Self-Awareness: Learn to identify emotional triggers, set healthy boundaries, and communicate more effectively to improve your connections.
- Create Your Personal Roadmap: Build a personalized plan that aligns your strengths with your goals for building stronger, more fulfilling relationships.
- Engage in Interactive Workshops: Participate in live and recorded sessions that offer practical tools, creative brainstorming, and real-time feedback.
- Weekly Group Coaching and Support: Connect with like-minded individuals through collaborative group coaching sessions to share insights and stay accountable.
- Ongoing Access to Resources: Gain lifetime access to course materials and resources, allowing you to revisit lessons and continue your growth long after the program ends.